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In the spring, in all state offices, women at lunch share a secret diet that is sure to help.
The main advantage of the Japanese diet for the inhabitants of our country is its relative availability and duration. No complicated and expensive fabrics, just a two week limit - and now you're showing off in jeans that were previously unbuttoned. But to become a great geisha, you have to strictly follow the menu.
Briefly about the main ones
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice this nutrition no more than 2 times a year. The average result from the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, nursing mothers, people with gastritis and ulcers, as well as people with liver, kidney and heart problems. Before starting a diet, you should consult your doctor.
Real or speculation?
There will be no exotics - all the products allowed in the Japanese diet have been familiar to us for a long time. This is a definite plus, because the risk of allergies is minimized, and the ingredients necessary for cooking can be purchased at any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented in a Tokyo clinic, according to others, the name was inspired by a simple and clear diet plan, following which gave the expected inspiring results (enough in the Japanese way: act by the rules, try your best and you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by moderation in the composition and calorie content of permissible foods, this also makes it related to the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama believes that the youth and longevity of our compatriot allow her to keep a relatively small amount of carbohydrates in the daily menu and small portion sizes.
According to Moriyama, the Japanese consume an average of 25% fewer calories than residents of any other country. In Japan, for example, it is not customary to eat potato chips, chocolate, confectionery, and the Japanese generally learned about butter only in the early 20th century from Europeans and still treat it with distrust. That is, healthy food choices in moderation are a national feature of Japanese culture. And the Japanese diet for 14 days fully complies with these requirements, despite the formal differences from the usual diet of ordinary residents of the Pacific country.
Japanese "Samurai" diet rules
The main satiating agent in food is protein, which is obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are in crackers and some vegetables that are allowed, fat is in olive oil, which is allowed for cooking and salad dressings, as well as meat and fish.
Fiber is found in many vegetables and fruits, the amount of which is not even regulated on some days of the diet, so the stomach tends to do its job well. Coffee and green tea not only energize you, they also contain healthy antioxidants (which is why it is important to choose high-quality teas and coffees, always natural, without flavors and additives).
However, such a diet still cannot be called balanced, and adhering to it for more than two weeks is dangerous to health. But even in these 14 days, your body may respond badly to reducing the amount of carbohydrates on your menu: in this case, you'll feel body aches, weakness, and a headache. Then you should smoothly abandon the strict menu and consult a doctor.
The drinking regimen on the Japanese diet is very important. Drink lots of pure, non-carbonated water at room temperature to not only help your stomach feel full, but also ensure the elimination of refined animal protein.
The main condition for the success of the Japanese diet is strict adherence to its plan. You can't mess up the day and, at will, replace some products with others, even similar ones. The only exception is, perhaps, only morning coffee - it can be replaced with a cup of green tea without sugar. It is advisable to refuse salt for the entire duration of the diet, but if this ban is critical for your taste, add salt to food to a minimum.
A small number of meals per day (only three instead of the healthier 5-6) and no snacks can also complicate the Japanese diet, be prepared for this. Eat dinner at least a few hours before going to bed, and start the morning with a glass of water on an empty stomach - this is great for your metabolism and will allow you to better endure a lack of breakfast.
Since the Japanese diet is very strict, it is highly undesirable to enter it from a floundering bay. If you decide to lose weight with such a menu, put yourself in order psychologically and prepare your body, at least a few days before starting the diet, give up sweets, fast food and reduce your usual portion sizes.
14 Day Japanese Diet Shopping List
- Coffee beans or ground - 1 pack
- Green tea of your favorite variety (without additives and flavours) - 1 pack
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium sized forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg total
- Tomato juice - 1 l
- Kefir - 1 l
- Lemons - 2 pcs.
Menu for the tough
The composition of the Japanese diet is often likened to a "chemical diet" - the diet invented by the American physician Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet exploits the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of the body's metabolic processes is rebuilt, the accumulated fat is quickly burned, and the strengthened muscles prevent the formation of new ones.
On the Japanese diet, no changes to the schedule and diet are allowed. If you want to get results, you must strictly follow the diet schedule.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, stewed cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish.
The second day
Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200 g of boiled or fried fish with stewed cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of yogurt.
The third day
Breakfast: a slice of rye bread toasted in the toaster, or unleavened crackers without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g plain boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.
The fourth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Fifth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Sixth day
Breakfast: coffee without sugar.
Lunch: boiled chicken without salt (500 g) with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: a small fresh carrot and 2 boiled eggs.
Seventh day
Breakfast: green tea.
Lunch: 200 g of boiled beef without salt.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 g of boiled chicken without salt and carrots and cabbage salad in vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 boiled eggs.
Ninth day
Breakfast: medium carrots with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
Eleventh day
Breakfast: unsweetened coffee and a slice of whole wheat bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g of boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
Twelfth day
Breakfast: unsweetened coffee and a slice of whole wheat bread.
Lunch: 200 g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g of boiled plain beef and a glass of kefir.
thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, stewed cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g of boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the most long-playing and the results obtained can last up to three years. However, of course, the dream will remain unfulfilled if, after the end of the abstinence, you start overeating.
Fast doesn't mean good
It should be noted that among experts there is also an opinion that diets that have a name are most often unsuccessful or even harmful. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and cardinal hypocaloric nutrition itself causes harm and can even lead to depression. The fact is that a person begins to scold himself for his weakness, but in fact his diet is unbalanced.
"Here, a diet with a very low calorie count is used, starvation, for which a person is not ready. Therefore, extreme methods are effective only in the early stages, but then there will be a breakdown - and the weight will return with a vengeance, says the expert.
Nutritionists also clarify that for most people, long breaks between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, you need to forget this phrase, because trying - from the word "torture", and losing weight - from the word "bad". By saying this, we are not setting ourselves up for positive weight loss, the nutritionist concludes. Irina suggests thinking that by limiting ourselves without fanaticism, we first make ourselves healthier.